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For this exercise, one needs to start by lying down on the floor. Next, get in the position as if you are doing bike by bending your knees with your feet flat on the ground and bringing your head up towards your knees. Straighten your whole body, but do not allow your feet or arms to touch the floor. This position will be much like superman but instead upside down. One may use a weight or just do this exercise by itself. Now, bend back to the first position. If you wish to use a weight, do the whole exercise the same and interchange the weight between the arms and legs. A video is attached below to understand more clearly. | For this exercise, one needs to start by lying down on the floor. Next, get in the position as if you are doing bike by bending your knees with your feet flat on the ground and bringing your head up towards your knees. Straighten your whole body, but do not allow your feet or arms to touch the floor. This position will be much like superman but instead upside down. One may use a weight or just do this exercise by itself. Now, bend back to the first position. If you wish to use a weight, do the whole exercise the same and interchange the weight between the arms and legs. A video is attached below to understand more clearly. | ||
Video Link: | Video Link: https://co.pinterest.com/pin/115827021652518191/ | ||
I hope you enjoyed this months edition of All That Jazz. If you have any ideas for next month or would like an interview please email me! Do you have any specific kind of dance you would like me to talk about? | I hope you enjoyed this months edition of All That Jazz. If you have any ideas for next month or would like an interview please email me! Do you have any specific kind of dance you would like me to talk about? | ||
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=== Citations: === | === Citations: === | ||
Blackwelder, Carson. “Hip-Hop Dancing: How It Evolved From The Street To The Internet And Television.” A Plus, 16 Aug. 2017, aplus.com/a/hip-hop-dancing-history-culture-music-moves?no_monetization=true. No, Name. “Hip Hop Fashion.” Wikipedia, Wikimedia Foundation, 30 Dec. 2018, en.wikipedia.org/wiki/Hip_hop_fashion. | Blackwelder, Carson. “Hip-Hop Dancing: How It Evolved From The Street To The Internet And Television.” A Plus, 16 Aug. 2017, [https://aplus.com/a/hip-hop-dancing-history-culture-music-moves?no monetization=true aplus.com/a/hip-hop-dancing-history-culture-music-moves?no_monetization=true]. No, Name. “Hip Hop Fashion.” Wikipedia, Wikimedia Foundation, 30 Dec. 2018, en.wikipedia.org/wiki/Hip_hop_fashion. | ||
Blackwelder, Carson. “Hip-Hop Dancing: How It Evolved From The Street To The Internet And Television.” A Plus, 16 Aug. 2017, aplus.com/a/hip-hop-dancing-history-culture-music-moves?no_monetization=true. | Blackwelder, Carson. “Hip-Hop Dancing: How It Evolved From The Street To The Internet And Television.” A Plus, 16 Aug. 2017, [https://aplus.com/a/hip-hop-dancing-history-culture-music-moves?no monetization=true aplus.com/a/hip-hop-dancing-history-culture-music-moves?no_monetization=true]. | ||
Staff, Marketplace. “The Global Influence of Hip Hop and Breakdancing.” Marketplace, Marketplace, 0AD, www.marketplace.org/2015/05/19/world/global-influence-hip-hop-and-breakdancing. | Staff, Marketplace. “The Global Influence of Hip Hop and Breakdancing.” Marketplace, Marketplace, 0AD, [https://www.marketplace.org/2015/05/19/world/global-influence-hip-hop-and-breakdancing www.marketplace.org/2015/05/19/world/global-influence-hip-hop-and-breakdancing]. | ||
[[Category:Navigator Articles]] | [[Category:Navigator Articles]] | ||
[[Category:Nav 18-19]] | [[Category:Nav 18-19]] | ||