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	<title>Food and Nutrition 3-21-18 - Revision history</title>
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	<updated>2026-04-24T20:31:04Z</updated>
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		<title>Mark H: added article</title>
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		<updated>2026-03-02T08:35:45Z</updated>

		<summary type="html">&lt;p&gt;added article&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Hi everyone! Welcome to another year of &amp;quot;Food and Nutrition!&amp;quot; :D In this article, I will be interviewing another NSA student about their cooking experiences. In addition, I will feature one recipe each month and explain how to make it.&lt;br /&gt;
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This month, I interviewed Anna about her cooking experiences.&lt;br /&gt;
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Anna&amp;#039;s kitchen experience began when she was about 5 years old. Though young, she clearly remembers helping her dad stir the spaghetti sauce for that night&amp;#039;s dinner. It took some practice to perfect her cooking but Anna can now make the dish herself. :D&lt;br /&gt;
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That wasn&amp;#039;t the end of her learning experience, however. One day, Anna decided to make a chocolate cake. Everything was going well until the cake batter started getting too thick.        &lt;br /&gt;
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Anna tried to thin the batter by adding some water to it. As she poured more and more water into the batter, it turned into jellified chocolate pudding.&lt;br /&gt;
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Though it no longer resembled a cake, Anna pressed on. She continued to stir and bake the mixture as planned, and when she was finished, she was rewarded with a dish better than she originally planed. And now she shares her tips with us!&lt;br /&gt;
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Anna&amp;#039;s advice to anyone who is new to baking is:&lt;br /&gt;
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1. Stir continually unless the recipe says otherwise&lt;br /&gt;
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2. Do not add extra water unless it is absolutely necessary &lt;br /&gt;
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====== &amp;#039;&amp;#039;&amp;#039;Chocoholic&amp;#039;s Dream&amp;#039;&amp;#039;&amp;#039; ======&lt;br /&gt;
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&amp;#039;&amp;#039;&amp;#039;Ingredients&amp;#039;&amp;#039;&amp;#039;:&lt;br /&gt;
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1 cup margarine or oil&lt;br /&gt;
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1 cup water&lt;br /&gt;
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4 Tablespoons cocoa powder&lt;br /&gt;
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2 cups flour&lt;br /&gt;
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2 cups sugar&lt;br /&gt;
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1 teaspoon baking soda&lt;br /&gt;
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1/2 cup buttermilk or sour milk&lt;br /&gt;
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2 eggs, beaten&lt;br /&gt;
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1 teaspoon vanilla&lt;br /&gt;
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1/2 teaspoon salt&lt;br /&gt;
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&amp;#039;&amp;#039;&amp;#039;Frosting&amp;#039;&amp;#039;&amp;#039;:&lt;br /&gt;
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1/2 cup butter&lt;br /&gt;
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1/3 cup milk&lt;br /&gt;
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4 Tablespoons cocoa powder&lt;br /&gt;
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1 box powdered sugar&lt;br /&gt;
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1 teaspoon vanilla&lt;br /&gt;
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1 cup chopped nuts or up to&lt;br /&gt;
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1/2 cup orange zest (optional)  &lt;br /&gt;
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&amp;#039;&amp;#039;&amp;#039;Instructions&amp;#039;&amp;#039;&amp;#039;:&lt;br /&gt;
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1. Mix margarine (or oil), water and cocoa in a medium sized pan.&lt;br /&gt;
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2. Bring to a boil.&lt;br /&gt;
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3. Add flour and sugar, mix well and remove from heat.&lt;br /&gt;
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4.  Let the mixture cool slightly, then add baking soda, buttermilk, eggs, vanilla, and salt.  Stir well to incorporate all the ingredients.&lt;br /&gt;
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5. Pour the mixture into greased and floured cake pan.&lt;br /&gt;
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6. Bake at 400F for 20 min or until toothpick comes out of cake clean.&lt;br /&gt;
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7. Start making frosting about 10 min after the cake goes into the oven. Make the frosting in the previous chocolatey pan.&lt;br /&gt;
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8. Combine butter, milk and cocoa powder.&lt;br /&gt;
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9. Bring to a boil, remove from heat.&lt;br /&gt;
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10. Add powdered sugar, vanilla and nuts (or zest).&lt;br /&gt;
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11. Spread on cake as soon as it comes out of oven.&lt;br /&gt;
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Notes:&lt;br /&gt;
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1. This recipe works even if you ran out of eggs. Just use 1 Tablespoons of ground flax seed and 3 Tablespoons of water to substitute for 1 egg.  &lt;br /&gt;
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2. The cake batter pictured below might look a little thick. To stop this from happening, stir the batter continually. It should help. &lt;br /&gt;
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That&amp;#039;s all for this month!&lt;br /&gt;
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If you have any recipe suggestions or would like to be interviewed in a future article, please contact me. :)&lt;br /&gt;
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See you next month! &lt;br /&gt;
[[Category:Navigator Articles]]&lt;br /&gt;
[[Category:Nav 17-18]]&lt;/div&gt;</summary>
		<author><name>Mark H</name></author>
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